Life is stressful. 40% of Americans report feeling stressed out by the end of their workday. Coming down at the end of the long day can be mandatory, for the sake of both your physical and mental health.
Alcohol has traditionally been America’s go-to drug-of-choice for relaxing at the end of the day. 30% of Americans don’t drink, however. That number increases with each year as the cultural mindset gradually opens to other ways to get intoxicated.
If you’re looking for a subtle but still effective way to unwind at the end of the day, kava kava could be a major blessing in your life.
We’ve compiled a guide to help introduce you to joys of kava root, alerting you to its many benefits and any potential drawbacks you might experience.
Your Guide To Kava Kava
Looking at the list of kava root’s beneficial properties makes it seem like some sort of miracle herb. They’re not far off the mark.
Kava Kava is known to:
- Reduce anxiety
- Aid in weight loss goals
- Prevent aging
- Help quit smoking
- Relax muscles
- Reduce headaches
- Protect kidneys
Kava kava produces a calm, relaxed feeling when you drink it. It’s similar to the sensation produced by a light level of Cannabis or a small amount of alcohol. Kava kava doesn’t l
Let’s learn a little bit more about the history of kava root and how it’s used. Then we’ll talk a little more about these benefits and any potential drawbacks kava kava root might have.
The History Of Kava Kava
Kava kava has been particularly trendy in recent years. It’s been getting big headlines everywhere from Rolling Stone to Forbes Magazine.
Kava kava root didn’t just materialize out of thin air, however. People have been using kava kava root for its relaxing and stress-relieving properties for thousands of years.
Kava kava originates in the Western Pacific. It’s been used ceremonially in Hawaii, Vanuatu, and Polynesia for nearly 3000 years. It’s the national drink of Fiji.
Kava kava isn’t just used for preventive medicine, either. Kava kava is known to produce “higher states of consciousness” in those that drink it.
Traditionally, kava kava root was chewed by beautiful young women, who were thought to have fewer bacteria! The chewed root would then be spit into a separate bowl, which would then be further filtered and then drank.
Kava kava root doesn’t have to be chewed up to enjoy its medicinal properties, luckily. These days, kava kava root is ground into a powder, which is then steeped in water like a tea. This tea needs to be drunk as quickly as possible to receive kava kava’s many medicinal benefits.
The Benefits Of Kava Kava Root
Kava kava is well-known for its stress-relieving qualities, as well as its usefulness as a muscle relaxant. The fact that it is so useful in relieving stress without having addictive properties is reason enough to investigate this wonder root.
Here are a few more of kava kava’s medicinal benefits.
Relieves Pain and Reduces Muscle Spasms
Not only is kava kava great for relaxing muscles, it also has numerous anti-inflammatory properties. It also works as an analgesic. Kava kava can be of great use for those suffering from arthritis or are recovering from an injury.
Help You Sleep
The main active ingredient in kava kava is known as kavalactones. Kavalactones have a significant impact on your sleep patterns and habits. Kava kava should definitely be in your medicine cabinet if you suffer from insomnia or have trouble sleeping.
Kava kava’s anti-anxiety properties are probably its best known attributes. It’s the single greatest reason to seek out kava kava and incorporate it into your routine.
Kava kava helps stabilize your hormonal balance. This reduces the amount of stress hormones that enter your bloodstream. Kava’s anti-anxiety properties are some of the naturopathic of kava effects.
Kava root is effective in treating anxiety while still being more natural and less harsh than most pharmaceutical anti-anxiety medications. Kava kava won’t leave you feeling groggy and hungover the next day. You also won’t develop a dependency on it.
Kava kava’s anti-inflammatory properties are largely responsible for its usefulness in preventing headaches. It’s particularly effective as a fast-acting treatment for migraines and headaches, however, which makes it worth a mention.
Kava kava has been used as a treatment for urinary tract infections for thousands of years. It’s a good idea to have some kava kava blend brewed and ready if you’ve been suffering from UTIs, as they tend to recur regularly.
Helps With Menopause Symptoms
Menopause can be particularly brutal for women as they age. Not all of the pharmaceutical treatments are particularly effective, either. It’s always a good idea to have as many treatments in your medicine cabinet as possible when going through this sensitive time of life.
These are just a few of the medicinal benefits of kava kava root. It’s also effective (and highly enjoyable) as a light intoxicant, without habit-forming properties. It’s been causing producing positive results in humans for 3000 years!
Kava kava also produces a light euphoria with its stress-relieving properties. It’s truly a wonder to include in your end-of-day routine!
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