Definition and Examples: What are Natural Stimulants?

natural stimulants

Are you looking for a legal way to get naturally stimulated?

Natural stimulants refer to a variety of extracts, plants, and substances that boost brain function, energy levels, and more.

Unlike psychoactive drugs, these stimulants are safe and legal to use!

Navigating the world of natural stimulants can be complex, especially given how many of them are available.

In this post, we’ll dive deeper into the definition of a natural stimulant and provide some great examples. Read on for insight!

What Are Natural Stimulants?

Natural stimulants are substances that stimulate the body in some capacity.

Something can stimulate the human body by interacting with any of its major systems: the central nervous system, parasympathetic nervous system, endocrine system, endocannabinoid system, cardiovascular system, and beyond.

For the most part, the type of stimulation a stimulant provides will depend on that substance itself as well as its dosage. For the purposes of this post, we’ll only be looking at natural stimulants that have a positive effect on the body.

In general, most of the stimulants in this post can activate the mind, boost brain function, and improve energy levels in the body.

Stimulants are “natural” if they are organic and earth-based, meaning that they aren’t created synthetically or incorporate a bunch of chemicals.

They can be purchased without a prescription and consumed in a variety of forms.

Many natural stimulants can influence your overall health for the better, particularly if taken over time. Many also have minimal to zero side effects or withdrawal symptoms like illegal drugs.

Lastly, natural stimulants can impact people in different ways. Some individuals can consume stimulants that don’t ultimately have an effect on them.

Examples of Natural Stimulants

If you’re keen to get naturally stimulated, check out these popular options. You can obtain most of these at any natural foods stores or online–they are all perfectly legal!


L-Theanine is a compound found in trace amounts in most tea leaves, particularly savory, full-bodied green teas. It is structurally similar to many healthy amino acids that are also present in tea.

Much like caffeine, L-Theanine can make drinkers more alert, boosting brain function, memory capabilities, and arousal. Unlike drinking a cup of coffee, consuming this compound can elevate energy levels without making drinkers jittery.

Over time, consistent use of L-Theanine may be valuable for individuals with anxiety disorders.

While one cup of black or green tea may deliver only 10mg of L-Theanine–and it’s best to have at least 200mg to truly feel the effects–it’s possible to take supplements. Find L-Theanine online or at most health food stores.


Coffee is most everyone’s go-to when it comes to caffeine. While coffee often gets a bad rap, it is foremost on our list of valuable natural stimulants.

Coffee is made up of the natural stimulant caffeine, which is also present in certain strains of tea (and modern energy drinks). Caffeine can influence brain cell activity and prevent sensations of fatigue in the body.

Consuming coffee can also stimulate the nervous system, making drinkers feel more alert and energized. Too much coffee, of course, can lead to an over stimulated nervous system, which can cause anxiety, jittery sensations, and racing hearts.

Coffee can also promote healthy liver function, fight against heart disease, and lower the risk of diabetes and depression. Who knew a cup of java could go so far?

Maca Root

Maca is considered a holistic superfood, meaning that it benefits the body in multiple ways.

Maca root comes from the maca vegetable itself, which is cultivated in Peru. When harvested, the root is ground into a powder and consumed, often in tea or capsule form.

This natural stimulant is known to boost energy levels and increase stamina. Most people who take maca root feel immediately alert without feeling uncomfortably so. Over time, consistent use may even promote healthy moods and endurance.

Maca takers may also be more likely to experience improved cognitive function. The root may even be able to play a role in preventing and managing Alzheimer’s disease!

Beyond these benefits, maca root has been known to promote female sexual health, male fertility, and immune system function. It’s possible to take maca root in the form of tea, but most people revert to supplements in capsule form.


This natural plant is one of the best stimulants available, as it has been used medicinally in the Ayurvedic tradition for many decades.

It is best known for its ability to reduce fatigue and improve mental clarity. Medical practitioners have also been experimenting with ashwagandha’s ability to influence the way our body responds to and processes stress.

Ashwagandha comes from a leafy plant in the nightshade category. It is often consumed in tea or capsule form. Take ashwagandha during times of fatigue or high stress.

Gotu Kola

Gotu Kola comes from the parsley family. This powerful little herb can stimulate brain activity in order to boost cognitive function and improve memory.

It may even play a role in reducing the effects of anxiety and stress. Take gotu kola if you also want some more mental clarity, too.

We recommend consuming gotu kola in supplement form, as a large dosage may be required to experience effects.

Final Thoughts: Natural Stimulants

Natural stimulants give all users and partakers a chance to experience elevated energy levels and cognitive function. In many cases, the stimulants in this post have a lasting impact on overall health.

The best part about natural stimulants is that they are legal! Many are also either free or cost-effective. You can obtain any of these stimulants without a prescription.

Consume coffee or L-theanine to experience increased alertness, cognitive ability, and memory. Ashwagandha can be valuable for people wanting a natural way to beat fatigue. Maca root, in addition to balancing hormones, can increase stamina.

We recommend consulting any medical practitioner before using any of these natural stimulants, especially if you have an ongoing condition or are pregnant.

At Legal Ways to Get High, we love giving our readers the knowledge they need to live their very best lives–legally!

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