How to Ingest CBD Oil: 7 Popular Methods

how to ingest cbd oil

With all of the news about CBD oil, it’s hard not to be at least a little curious about it. You want to know what it is and what it can do for you.

Those who use CBD oil claim it has many medicinal properties, like relieving pain, reducing anxiety, and minimizing seizures. Almost half of those who use it never go back to traditional medicines.

With so many miraculous properties, it’s no wonder everyone – including pets – is using it! Those who are selling it are making a mint, too. Sales are projected to hit nearly $2 billion in the next few years.

With so many types of CBD oil on the market, it’s easy to feel overwhelmed. We’ve put together a guide to show you how to ingest CBD oil and find the best one for you. See which one works best for you and your needs!

What Is CBD Oil?

Before we talk about types of CBD oil, let’s break down what it actually is. In case you were wondering if it will get you high, the answer is no.

CBD itself is a non-psychoactive chemical that’s found in cannabis. CBD rich oil is extracted from cannabis and then most commonly mixed with hemp or olive oil.

This is the basic and most common form of CBD oil. Let’s get into the seven most popular methods regarding how to consume CBD oil.

1. Ingest It

Obviously, the most popular and common way to take CBD oil is to simply swallow it. Simply put a few drops of the correct dosage in a spoon and swallow it down.

Some CBD oils are sold in easy-to-use syringe applicators. No need to figure out the dosage, simply take it straight from the syringe.

Ingesting CBD oil is very convenient, but the downside is the flavor. The normal taste can be strong for some although sometimes you can find flavored varieties.

2. Sublingual Dosage

If you want to know how to ingest CBD oil in another convenient way, sublingual is another popular method. Administer the correct dosage right under your tongue, hold it for around 90 seconds, then swallow.

While this seems like the same method as ingesting it, it’s different. Because it goes through the membranes of your mouth and straight to the digestive system, it doesn’t go through the digestive tract. You’ll feel the effects quicker using this method.

3. Topical Application

Believe it or not, you can reap the benefits of CBD oil through topical creams. These products are designed to stay in the area they’re applied and not go through to your blood stream.

This method is best for those with skin conditions or localized pain. There are a host of shampoos, lotions, and creams for those looking to use CBD oil this way.

4. Vape CBD Oil

Vaping uses a liquid form of CBD oil and heats it in an e-cigarette to release its active compounds. Because it goes to your lungs, you bypass the digestive system, just like sublingual tinctures.

Vaping CBD oil is preferable for a few reasons. You’ll feel the effects quickly. The dosage isn’t as strong as other methods. Plus, it looks kind of cool.

When you want to learn how to ingest CBD oil in a fashionable way, look for a vaporizer.

5. CBD Crystals

CBD oil can be made into crystals with an extraction method. This is a very concentrated, yet versatile, way to take CBD oil.

Because they’re so intensely concentrated and can be used in a variety of ways, crystals are a popular method of using CBD oil. The crystals themselves can be broken up and used in smoothies or food or swallowed whole.

You can also “dab” them (a way of manually smoking them) or make them into an e-liquid for vaping.

6. Gums, Candies, and Other Treats

Don’t like smoking and the taste of tinctures isn’t for you? There are tons of sweet treats on the market that do the trick.

The easiest way of how to ingest CBD oil, you simply chew CBD gum or eat a few gummy bears infused with the oil. Convenient, fun, and effective!

Depending on where you shop, you can find several gourmet treats that are way different than those homemade pot brownies you had at a party.

Edibles is it’s own thriving market, and you’ll find a lot of variety out there. Be aware, though – just like swallowing the oil, it takes a while to feel these effects because it goes through your digestive system.

7. Capsules

Another convenient method for those on the go, capsules are taken just like any other vitamin.

Just as the name implies, capsules are filled with CBD oil. Their dosage should be clearly labeled and you would take them just like you would take any other kind of vitamin or medicine.

Their dosage, on average, is usually 10 to 25 mg of CBD oil. This is ideal because you know exactly how much you’re taking.

It also works out in your favor if that dose isn’t enough for you. Add a tincture or spray to your capsule regimen until you get the results you’re looking for. Just be careful not to overdo it.

Learn How To Ingest CBD Oil

These are the most popular ways of how to ingest CBD oil. Not all of them will work for you. You might have to do some trial and error.

Each method comes with its own set of pros and cons. You have to take into account your lifestyle and what you’re using it for to find the form that works best for you.

Don’t give up immediately if you don’t find the results you’re looking for using one kind of ingestion method. Use it a few times before moving on to another type of CBD oil.

Getting High – Legally

CBD oil has tons of benefits but unfortunately, getting high isn’t one of them. If you’re looking for legal ways to get high, there are lots of options there, too.

You can start meditating, exercising, or even finding places with legal cannabis. Check out our guide on ways to get high legally and visit often – we’re always finding new ways to help you deal with everyday life!