Tired of Bad Breath? How CBD Oil Can Help Promote Healthy Oral Hygiene

Poor dental hygiene plagues large numbers of Americans. Almost half of U.S. adults age 30 or older struggle with gum disease. And oral hygiene issues also contribute to other problems, like bad breath, that we’d all like to avoid.

Did you know there’s a simple, affordable way to improve your dental hygiene? You can save yourself expensive dental visits by preventing problems with CBD oil. 

Not sure how it works? We can help.

Keep reading to learn how CBD oil can help you get healthy, clean, beautiful teeth and fresh breath. 

What Is Dental Hygiene?

Dental hygiene is all about how clean your mouth is. This includes keeping your teeth, gums, and other parts of the mouth clean so they can stay healthy and disease-free.

While the concept is simple, actually practicing good dental hygiene is more difficult than it sounds. The mouth picks up lots of bacteria and debris every time we eat, and the challenge of dental hygiene is to keep things clean in spite of this fact.

Why Oral Health Hygiene Matters

Keeping your teeth clean may not feel important—until you realize the consequences of poor dental hygiene.

The first thing many people notice when they aren’t practicing good oral hygiene is bad breath. Even if you don’t notice it on yourself, other people will!

Over time, bad hygiene habits will turn into more serious consequences. As bacteria builds up, it can create gum disease when it gets below your gum tissue. Gum disease can become painful and even make your teeth get loose and fall out.

In fact, some research even suggests that gum disease can cause health problems in other parts of the body, too. 

Dental hygiene issues can also cause your teeth to decay, even if you don’t have gum disease. These cavities can become painful and affect the way your teeth look if they go untreated.

It is possible to fix tooth decay with fillings and to treat gum disease. However, you can avoid high bills and painful problems by using CBD oil to prevent these issues. 

What Causes Bad Breath?

If you don’t clean your teeth and mouth properly, you’ll get a build-up of bacteria-filled plaque on your teeth that contributes to bad breath. That bacteria will also cause gum disease if you don’t remove it. 

In fact, if you have bad breath that you can’t seem to get rid of, you likely already have gum disease. Luckily, CBD oil can help prevent all of these problems, from minor bad breath to serious gum disease. 

Why CBD Oil Helps

CBD can help your dental hygiene in a number of different ways. Let’s take a look at some of the top ones.

Fights Bacteria

First, and most importantly, CBD oil is a natural antibacterial. This means it can help you get rid of the bacteria buildup that causes everything from bad breath to gum disease. 

It’s also an antifungal, so it can prevent unpleasant fungal infections in the mouth, such as oral thrush.

Calms Inflammation

When you haven’t used good dental hygiene practices, your gums will often become inflamed. Once you start trying to boost your hygiene with good brushing and flossing habits, that inflammation will often get worse before it gets better.

Some people might avoid fixing hygiene problems because of this uncomfortable symptom. Luckily, CBD oil can help calm inflammation, making it easier to commit to good hygiene.

Reduces Pain

When you develop gum disease or tooth decay, you’ll likely feel a great deal of pain. This pain becomes worse when you eat or when you try to start better hygiene practices.

CBD naturally relieves pain, so it’s easier to make it through the difficulties of restoring your oral health. 

Relieves Dental Anxiety and Depression 

Sometimes, fear of the dentist or of specific treatment can make people avoid getting oral problems treated. This means the bacteria, disease, or decay will only get worse.

Other times, depression can make it difficult to take the steps necessary to care for your oral health. When you’re depressed, booking a dentist appointment, or even simply flossing your teeth, can start to feel impossible.

Fortunately, CBD helps combat both anxiety and depression when taken orally, so you can more easily take the steps needed to maintain healthy teeth. 

How Does CBD Work?

Why does CBD work so well to treat all of these issues?

CBD, or cannabidiol, actually interacts with your body’s natural endocannabinoid system. This system governs many health-related functions, such as your immune system. 

In fact, endocannabinoid receptors are linked to everything from memory and cognition to the nervous system.

When those systems aren’t working well, CBD will interact with the receptors to help. It uses your body’s natural systems to promote better mental and physical health by reducing problems like pain and anxiety.  

The Best CBD Products for Oral Hygiene 

Ready to give CBD products a try? Here are a few great ways to boost your dental hygiene naturally.

CBD Mints

If bad breath is your issue, why not combat both the symptom and the cause at once?

Mints will make your breath better in the short term. But if they also contain CBD, they’ll help combat the long-term causes of bad breath, too. You can learn more here.


CBD oil is an easy way to ingest CBD and reap the relieving benefits. If you want to combat everything from inflammation to depression, you’ll need an oral CBD treatment so it can reach every part of your body. Oil is an easy and popular way to take CBD. 

CBD Toothpaste

To get topical benefits, such as the antibacterial and antifungal properties of CBD, try brushing with a CBD toothpaste. It will also help you reduce pain and inflammation on the spot!

Take Control of Your Oral Hygiene

You only get one set of teeth, so don’t wait to take care of them. With CBD oil, you’ll be able to tackle your dental hygiene problems now while also preventing future issues.

Want to learn more before trying a CBD product? Check out our guide to strength and dosage!