14% of women in their childbearing years experience heavy, irregular, or painful periods. The pain can be so severe that they sometimes miss school or work. If you have persistent menstrual cramps, contact your health care provider or doctor to exclude serious problems such as pelvic inflammatory disease or fibroids which need specialized treatment.
Once the serious causes of your cramps are excluded, you can think about methods of reducing the discomfort and pain. There are different over-the-counter medications you can try, but a natural remedy for menstrual cramps can do better.
Are you suffering from intense period cramps? Here are a few natural remedies to help calm those intense burning sensations. Why not try them and happily survive these painful days?
1. Follow a Strict Diet of Essential Fats and Fiber
During the menstruation cycle, you should maintain a balanced and healthy diet. That’s why it’s advisable to eat fruits or other foods high in essential fat and fiber.
For instance, broccoli has different nutrients such as magnesium, potassium, and vitamins. It still can help fight against bloating as it’s very high in water. Sesame seeds, leafy green vegetables, and dairy products are rich in calcium which helps reduce muscle cramps.
2. Use CBD Oil
CBD oil can significantly reduce the production of prostaglandin — an inflammatory molecule responsible for menstrual cramps. During menstruation, prostaglandin levels are high leading to painful uterine contraction. Higher levels are associated with heavy periods and severe cramps.
While most women prefer CBD oil to ease heavy periods and menstrual cramps, CBD edibles are still beneficial. They come in different forms, such as tasty treats, cookies, chocolate, and gummies. Various websites can help you compare options of CBD available in the market.
3. Try Herbal Tea
Herbal teas such as chamomile aren’t just soothing and tasty but great for cramp prevention. Studies show that drinking chamomile daily can increase the production of amino acids, such as glycine, which reduces muscle spasms.
The effect in one cup lasts longer too. The glycine levels can remain high in participants for more than two weeks long after they stop drinking the tea. Drinking the tea daily a few weeks before the menstruation cycle can help combat the pain.
4. Castor Oil Works Magic
Castor oil works as an anti-inflammatory when applied externally to the body. You can make a castor oil pack by soaking undyed wool or cotton in castor oil till the cloth is wet. Place it gently on your lower abdomen, cover it with plastic, and place a heating pad or hot water bottle on top.
For the best results, sit quietly while your pack is on, and avoid digital simulation or TV. Use your pack a week before your period begins to help with cramps. If you’re already on your period, it’s probably best to skip as the castor oil can increase blood flow.
5. Turmeric and Flax Seeds Come in Handy
Omega 3 found in flax seeds have anti-inflammatory effects that significantly reduces pain. You can try wild fish like Salmon, chia seeds, and walnuts as they’ve got the same properties as those in flax seeds. The pain that accompanies menstrual cramps is a result of inflammation and foods such as turmeric can provide significant relief.
You can add the spice to your potatoes, scrambled eggs, and rice to reduce inflammation and hopefully pain.
6. Do Light Exercises
If you’re in pain and want to bloat out, a little exercise can help your pain problem. Aerobic exercises provide natural pain relief by increasing blood flow, while endorphins help reduce cramping and counteract the prostaglandins.
Exercises may seem impossible if you’re feeling great pain, but low impact activities such as yoga can help ease the pain. It’s also easier to do if you’re feeling unwell.
If you’re thinking of doing yoga while on your period, inversions aren’t recommended. While it’s possible to do a headstand, you should reconsider your option if it’s that time of the month.
7. Use a Heat Wrap
Using a heat wrap or patch on your abdomen can help relax the muscles of your uterus that cause period pain. It also boosts blood circulation in your abdomen, which reduces pain. Using a heat patch for your cramps is more effective than other over-the-counter medications such as acetaminophen.
Apart from easing menstrual pain, those who regularly use heat wrap have less mood swings and fatigue. You can even find an abdominal heat patch online or a local drugstore.
They are easy to use. All you have to do is peel and attach them to your abdomen.
Electric heating pads aren’t a great option to use as a patch, but are an excellent choice for anyone looking to spend time at home and can’t move around much.
8. Lavender Essential Oil
The sharp pain you experience during menstruation is a result of the uterus contracting. This means that you need something to relax the muscles. Thanks to the essential oils’ pain-relieving and anti-inflammatory properties, it’s great for kicking cramps.
Applying essential oil directly on your skin can sometimes cause discomfort. If you’re using lavender, for instance, mix it with unscented lotion, and then massage it on your lower abdomen.
Acupressure is an old Chinese medicine used to treat different health issues, including menstrual cramps. The technique involves using the fingers to apply pressure on particular body parts to ease the symptoms.
If you rub circles on your calf at a point above your ankle, you can ease the period pain. To do this, measure your four fingertips from your ankle bone. Firmly rub the area for a few minutes then repeat daily before or during your period.
How to Use Natural Remedy for Menstrual Cramps
If you’re not comfortable with over the counter medication to ease your period pain — its best to consider a natural remedy for menstrual cramps. The first rule when dealing with cramps is to avoid foods that can lead to inflammation such as fried foods, soda, alcohol, and sugar.
If you’re sensitive to dairy products, include that on your list. Check out our website for more engaging and informative articles.