CBD has taken the health world by storm in recent years, and it’s no surprise why. Because it can act as everything from pain relief to a sleep aid, CBD appeals to many with holistic wellness routines.
But even if you’re familiar with the benefits, you may be wondering whether you should use it at certain times to see better results. In conjunction with other factors, the time of day can have a big effect, so it’s a good idea to know a little more. Here’s when to take CBD:
When to Take CBD in the Morning
Taking CBD earlier in the morning can help you start your day off with clarity, eliminating the mental fog that often clings to us when we drag ourselves from sleep.
Because the full effects of CBD can remain in the system for around 4-12 hours depending on the product, some people prefer to have CBD in their systems early so that the effects extend throughout the workday. In some, this can facilitate relaxation in response to stressful or challenging moments. In others, it helps them get the energy they need to kickstart their morning workout.
When to Take CBD at Night
Taking CBD at night can be a great way to unwind after a long day and ease away nervous energy. CBD can relax your muscles, help you maintain healthy sleep cycles, and even reduce the effects of REM sleep disorders.
People who experience pain that makes it difficult to fall asleep may want to take CBD a few hours before bedtime, whether you’re taking capsules or CBD roll ons for pain. This can help ensure that the product works to full effect for pain relief as you drift off.
Listen to Your Body
Even as you read through the guidelines above, it’s important to remember that they’re just that: guidelines.
What helps one person fall asleep more quickly may help another person feel more energetic when they need a boost. Different people take different daily doses of CBD, and each product will have slightly different effects. Each person’s body works differently, and your results will vary based on your body weight and body fat percentage.
In other words, you may need to experiment to understand how CBD interacts with your body on a personal level. This, in turn, can help you work out a schedule that feels right to you.
Find the Right Time to Take CBD
In the end, knowing when to take CBD can help you better regulate your stress, energy, pain, and more—but only if you take the time to listen to your body. Don’t be afraid to play around with the timing to see what works or do smaller doses throughout the day to reap the effects you’re seeking longer.
Looking for more lifestyle tips to make the most of your health and wellness routines? Check out our other posts for more insights!