Trauma Hurts: How to Treat PTSD Naturally

Are flashbacks, nightmares, and other PTSD symptoms impacting your life? You aren’t alone, because about 8 million people in America have PTSD each given year. 

If you are wondering how to treat PTSD, there are thankfully many options available for people. Those options range from treating the symptoms that come with PTSD to working to a more permanent solution of overcoming PTSD. 

Here are just a handful of helpful solutions to PTSD and its symptoms. Let’s dive into them and the details of what they ask of patients in the process. 

Exposure Therapy

Exposure therapy targets the source of one’s PTSD and works to help people combat their trauma. It is quite a grueling process for those who suffer from PTSD as it asks one to directly address what happened. 

Exposure therapy generally works to help a person address and overcome their trauma so that it doesn’t trigger them anymore. A therapist may ask a patient to think about and describe their trauma in detail and find ways to fight it out of their system. 

This method isn’t for everyone, but if you or a loved one is interested in overcoming their PTSD it could be the treatment to go with. 


When it comes to how to stop PTSD symptoms, cannabis can offer a few solutions. You can learn more about the benefits of thc for a number of conditions, but for PTSD it is best for putting one at ease. 

Specifically, it can prevent anxiety attacks and help one sleep better at night. Of course, it is not a permanent solution to PTSD completely, but in terms of managing possible panic attacks and insomnia, it is a great option. 

You just need to review the rules for using and purchasing in the state you’re using it. 

Getting Control

Finally, there’s a medium to PTSD treatment if you’re searching for a little bit of both. There are different forms of therapy that don’t ask patients to delve into their experiences on a personal level but still can to help manage the symptoms. 

Therapeutic strategies like eye movement and stress management training are great examples of this. While you don’t necessarily dive into the specific details of a traumatic event, a therapist works to develop habits that help you gain control. 

If this sounds like where you or a loved one would like to be, then be sure to look into some of those options. 

Understand How to Treat PTSD

Now when it comes to knowing how to treat PTSD, you have a little more insight on the options available to you. There’s something for everyone and for everyone’s preferences and obviously many more — it just takes a little bit of digging!

So what are you waiting for? It’s time to get back on track and improve your quality of life with PTSD treatment. 

If you found this post helpful and are looking for more, check out some of our other posts. And don’t forget to come back again soon for more content.